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Flash Sale $50 Deposit - Body Back 8-Week Session $50Purchase required to enroll

Classes

Stroller Strides® 1 visit freeFrom $14 per visit with 20 Class Pass pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using resistance bands, the stroller, and the environment. Prenatal and postnatal fitness class.

Equipment needed: Stroller & Yoga mat

Stroller Barre 1 visit freeFrom $14 per visit with 20 Class Pass pass

Stroller Barre is a 60 minute cardio and strength interval class focused on vertical core work designed to improve posture, stability and mobility simultaneously. This workout brings together moves inspired by barre, ballet, Pilates, fitness and yoga. The classes will help mama regain posture and alignment while strengthening her body from the inside out. Stroller Barre will help mom reconnect with her body, increase flexibility and develop long, strong muscles. Pre- and postnatal fitness class.

Equipment needed: Stroller & Yoga mat

Body Back® Boost 1 visit freeFrom $14 per visit with 20 Class Pass pass

Body Back® BOOST is a total-body, high-intensity interval training workout. This is a child free workout. Body Back® BOOST is ongoing, not a session format. Start anytime and stay as long as you like! Memberships and 10 class passes available. This workout is not appropriate during pregnancy.

Register for class at least 12 hours in advance.

Equipment needed: Yoga mat

Fit4Baby 1 visit freeFrom $14 per visit with 20 Class Pass pass

Fit4Baby® is a prenatal fitness program for pregnant moms combining cardio, strength training, stretching, and balancing exercises.

Equipment needed: Yoga mat

Courses

Body Back Mini Session $149Purchase required to enroll

Body Back® is a results-based workout designed for moms who want their body back, whether they just had a baby (6+ months ago) or their last child was born twenty years ago! Most importantly, it will help women unlock their personal potential in an inspiring and powerful environment. Body Back® clients experience targeted high-intensity workouts, inspiration, and motivation in every class. Perfect for maintaining workout schedule and accountability between 8-week sessions.

Non-refundable; non-transferable.

Body Back® 8 Week Transformation Session $349Purchase required to enroll

Body Back Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout. Body Back is where inspiration meets transformation: body, mind and soul.

The Transformation program includes goal setting, a menu plan, fitness assessments and coaching along with two high-intensity workouts per week.

Ready to take your health and fitness to the next level? Our specially-trained instructors will take you on a journey to reach your fullest potential. Our meal plans, accountability, and assessments are proven by university-backed studies to shed fat, increase strength and endurance, tone muscle and improve energy.

Non-refundable; non-transferable