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Prenatal Strength

$99Purchase required to enroll
FIT4BABY® Prenatal Strength is designed specifically for moms-to-be. Get 6 live virtual workouts from the safety of your home or wherever you are, a Q&A with a prenatal specialist(s), monthly prenatal handouts, and access to additional at-home prenatal workouts and nutrition.

All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 45-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!